finally got to the 150's I have a new love it's called two good Greek low-fat yougart
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159.6 lb
Lost so far: 83.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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844 kcal
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Fat: 33.26g | Prot: 82.94g | Carb: 51.34g.
Breakfast: Two Good Vanilla Greek Yogurt, Strawberries . Lunch: Great Value 4% Cottage Cheese, Hanover Frozen Mixed Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Avocados From Mexico Avocado. Dinner: Strawberries , Two Good Vanilla Greek Yogurt. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 5.6 lb a week
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