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twy1971
Journal
10 Apr 23
twy1971's Journal, 10 April 2023
twy1971's Profile
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Weigh In record (no journal entry) for 10 April 2023
198.0 lb
Lost so far:
4.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2023:
733 kcal
Fat: 40.22g | Prot: 44.01g | Carb: 57.69g.
Breakfast:
Vital Farms Hard Boiled Eggs, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Froot Loops (Box).
Lunch:
Kraft American Cheese Slice, Carl Buddig Chicken Lunch Meat.
Snacks/Other:
Saltine Crackers, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter.
more...
483 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
steady weight
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