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Das erste Kilo, cool....
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232.6 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1635 kcal
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Fat: 85.06g | Prot: 54.74g | Carb: 133.80g.
Breakfast: Salami, Netto Delikatess Paprikalyoner , Mühlenhof Pommersche Leberwurst Fein, Gekochtes Ei, Butter, Weizenbrötchen, Verpoorten Eierlikör. Lunch: McDonald's McDouble Chili Cheese, McDonald's Riffel Kartoffeln. Dinner: REWE American Sandwich, Maggi Klare Gemüsebrühe. more...
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4564 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Susanne volle Kanne's weight history
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