Weigh In record (no journal entry) for 10 April 2023
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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179 kcal
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Fat: 7.17g | Prot: 25.78g | Carb: 3.96g.
Breakfast: Kaffee. Lunch: Spargel (Frischware), Gekochtes Rindfleisch, Clean Foods Konjakreis . more...
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losing 0.2 lb a week
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Conny Keto's weight history
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