Weigh In record (no journal entry) for 10 April 2023
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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776 kcal
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Fat: 25.05g | Prot: 27.89g | Carb: 116.07g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Potato, Roll, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Mustard, Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 2.8 lb a week
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