StarRaven's Journal, 10 April 2023

193.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 72.69g | Prot: 76.49g | Carb: 177.70g.   Breakfast: Del Monte Sliced Pears (No Sugar Added), Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Lunch: Golden Corral Bacon and Cheese Quiche, Clancy's Pretzel Minis, Park Street Deli Roasted Garlic Hummus. Afternoon Tea: Kroger Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Enriched Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...

2175 kcal

Activities & Exercise: Fitbit - 24 hours. more...