anishe's Journal, 04 June 2015

182.8 lb Lost so far: 14.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 39.50g | Prot: 43.71g | Carb: 174.47g.   Breakfast: Butter, Aldi Brötchen, Marmelade, Nutella Nutella, Zucker, Milch 1,5%, Kaffee. Lunch: Rosewein, Donuts mit Schokoladenglasur. Dinner: Krombacher Radler, Gemischter Salat mit Dressing, Weißbrot, Aldi Tzatziki, Maggi Reis Djuvec Art. more...

3045 kcal

Activities & Exercise: Swimming (moderate) - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 10 hours and 21 minutes, Sleeping - 7 hours and 11 minutes, Housework - 4 hours. more...