Weigh In record (no journal entry) for 10 April 2023
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185.8 lb
Lost so far: 32.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1249 kcal
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Fat: 48.20g | Prot: 60.82g | Carb: 120.06g.
Breakfast: Golden Corral Bacon and Cheese Quiche, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 3.5 lb a week
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Pearsall30-34's weight history
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