Weigh In record (no journal entry) for 10 April 2023
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1641 kcal
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Fat: 29.00g | Prot: 45.33g | Carb: 312.84g.
Breakfast: Honey , Post Shredded Wheat Frosted Spoon Size Cereal. Elevenses: Winchell's Blueberry Bagel with Cream Cheese. Dinner: Honey , Post Shredded Wheat Original Spoon Size Cereal. Supper: Butterball Turkey Burger Patties. Snacks/Other: Great Value Unsweetened Applesauce, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 15.4 lb a week
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