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Colinhiscock
Journal
21 Jul 11
Colinhiscock's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
147.0 lb
Lost so far:
63.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1536 kcal
Fat: 41.22g | Prot: 87.55g | Carb: 197.79g.
Breakfast:
tesco finest wholemeal bread.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, Meat Free Chicken Fillet, Potato Waffles.
Snacks/Other:
0% Greek Yoghurt, Essential Ginger Nuts.
more...
1974 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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