Weigh In record (no journal entry) for 10 April 2023
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2526 kcal
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Fat: 79.62g | Prot: 135.08g | Carb: 300.44g.
Breakfast: Château Milchmäuse Cornflakes , Gurke (Geschält), Exquisa Fitline Kräuter 0,2% Fett, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Ei, Goldähren Vital und Fit . Dinner: Crownfield Cornflakes, Hefezopf, Gut & Günstig Magerquark. Snacks/Other: Gut & Günstig Berliner , Edeka Double Chocolate Cookies. more...
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losing 10.8 lb a week
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