Weigh In record (no journal entry) for 10 April 2023
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158.1 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1206 kcal
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Fat: 15.83g | Prot: 31.53g | Carb: 258.06g.
Breakfast: Fruta-Pão, Café. Lunch: Suco de Limão, Feijão Preto Cozido, Fruta-Pão, Sal, Ovo, Azeite de Oliva. Dinner: Pepino (com Casca), Mamão, Sal, Leste Milho de Pipoca, Canela, Banana Prata. Snacks/Other: Pirulito, Fruta-Pão. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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