Weigh In record (no journal entry) for 10 April 2023
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209.4 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1297 kcal
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Fat: 69.87g | Prot: 47.35g | Carb: 126.20g.
Breakfast: Zeytinyağı, Kırmızı Lahana, SEPTE Şavak Tam Yağlı Tulum Peyniri (Mavi) 🧀, Tereyağı, Yumurta, Havuç, Ekmecik Köy Ekmeği, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir. Dinner: Ekmecik Köy Ekmeği, Yoğurtlu Cevizli Kabak Salatası, Tel Şehriye Çorbası 🥫🍜, Karışık Sebze Graten 🥮. Snacks/Other: Çerezya Sukkari Yaş Hurma, Nar, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Grains Karabuğday Patlağı. more...
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2299 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 2.1 lb a week
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