Weigh In record (no journal entry) for 10 April 2023
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185.0 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1181 kcal
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Fat: 21.79g | Prot: 61.61g | Carb: 177.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dana Etinden Yapılan Köfte, Mercimek Çorbası, Eker Ayran, Beyaz Pirinç, Tavuk Göğüs Eti, Beyaz Ekmek. more...
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gaining 8.5 lb a week
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sonmezererkin's weight history
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