roinoir's Journal, 04 June 2015

Trying to get big. started with fit body fusion.
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2015:
816 kcal Fat: 38.09g | Prot: 66.56g | Carb: 67.36g.   Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Fortfix Whey Protein Fit Crunch Cookies And Cream. Snacks/Other: Quest Double Chocolate Chunk. more...
gaining 0.5 lb a week

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