Weigh In record (no journal entry) for 10 April 2023
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2726 kcal
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Fat: 105.68g | Prot: 132.63g | Carb: 299.75g.
Breakfast: Kinder Riegel (21g), American Crunchy Erdnusscreme mit Stückchen, WellMix Protein 90 Peanut Butter Cookie, Knusperone Bircher Müsli, Ei, Eiklar. Lunch: Kinder Bueno. Dinner: Olimp Protein Bar Coffee Delight. Snacks/Other: Coppenrath & Wiese Gedeckter Apfelkuchen, Niederegger Männersache Apple Bourbon. more...
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losing 7.7 lb a week
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