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Morning all. 12 week assessment today. Down 9.58 body Fat Mass. Lean mass is up 10.98 and over all fat loss is 5.9%. Scale weight was only down 3 lbs, but I will take a loss of any kind. I am on my way to a healthy, trimmer me!!!
Diet Calendar Entry for 04 June 2015:
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1152 kcal
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Fat: 45.75g | Prot: 79.73g | Carb: 68.31g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Great Value Shredded Mild Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Silk Coconutmilk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas. Lunch: Mustard, Kroger Aged Sharp White Cheddar Cheese, Turkey Burger. Dinner: Barefoot Moscato. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Cantaloupe (Muskmelon). more...
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