Weigh In record (no journal entry) for 10 April 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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3084 kcal
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Fat: 76.55g | Prot: 292.77g | Carb: 299.99g.
Breakfast: Вареное Яйцо, Viola Йогурт Много Вишни, Parmalat Молоко 0,5%, Bionova Protein Granola Ягодная. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом, Милти Зелёный Микс Салат со Слабосолёным Лососем. Dinner: Вкуснотеево Творог Обезжиренный 0,5%, Parmalat Молоко 0,5%, Зеленая Линия Финиковый Сироп. Snacks/Other: Isopure Протеин Zero Carb, Красное Яблоко, Syntrax MATRIX, Parmalat Молоко 0,5%. more...
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3229 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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