Weigh In record (no journal entry) for 03 June 2015
|
147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
1430 kcal
|
Fat: 37.96g | Prot: 80.45g | Carb: 198.88g.
Breakfast: Coffee, Oatmeal, Great Value Raisins, Eggland's Best Large Grade A Eggs. Lunch: Fruit Salad, Turkey Meatballs, Great Value Romaine Lettuce. Dinner: Arbonne Chocolate Protein Shake Mix, Bananas, Great Value Almond Milk Original Unsweetened, Millville Quick Oats, Spinach, Simple Truth Organic Creamy Peanut Butter. Snacks/Other: Starbucks Unsweetened Iced Coffee, Blue Diamond Almond Breeze Chocolate Milk, Melaleuca Access Chocolate Caramel Kruncher Bar, Pears, Simple Truth Organic Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
|
|
1897 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
surfwave's weight history
|