Weigh In record (no journal entry) for 10 April 2023
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151.2 lb
Lost so far: 26.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1351 kcal
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Fat: 52.54g | Prot: 111.52g | Carb: 109.98g.
Breakfast: 艾多美 螺旋藻, 全聯 福記茶葉蛋, 全家 大熱美式, 艾多美 纖活食代2.0, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 梨, 船山舒雞 舒肥剁椒鯛魚, 炒青菜, 綠辣椒, 炒杏鮑菇. Dinner: 大黃瓜, 炒絲瓜, 花枝, 全聯 茭白筍, 豬腳, 鯛魚. more...
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1749 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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