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RaVar
Journal
04 Jun 15
RaVar's Journal, 04 June 2015
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Weigh In record (no journal entry) for 04 June 2015
218.4 lb
Lost so far:
3.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2015:
987 kcal
Fat: 37.27g | Prot: 105.63g | Carb: 54.16g.
Breakfast:
Medical Weight Loss Clinic Vanilla Pudding Shake.
Lunch:
Feta Cheese, Tostitos Medium Salsa, Grilled Chicken.
Dinner:
Vanilla Yogurt (Lowfat), Medical Weight Loss Clinic Vanilla Pudding Shake, Lean or Extra Lean Ground Beef or Patty, Radishes, Kroger Low Fat Cottage Cheese.
Snacks/Other:
Strawberries, Medical Weight Loss Clinic Vanilla Pudding Shake.
more...
2829 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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RaVar's weight history
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