Weigh In record (no journal entry) for 17 August 2009
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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1317 kcal
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Fat: 20.83g | Prot: 51.35g | Carb: 207.08g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Brown Mushrooms (Crimini Italian), Turkey Sausage, Marinara Sauce, Parmesan Cheese (Grated), Enriched Thin Spaghetti. Dinner: white wine, Chickpeas, Onions, Grilled Zucchini, Pine Nuts, Ricotta Cheese (Whole Milk), Fresh Pasta. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Bananas. more...
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1658 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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mvonhinken's weight history
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