Weigh In record (no journal entry) for 20 July 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1790 kcal
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Fat: 86.25g | Prot: 123.98g | Carb: 139.38g.
Breakfast: Small Curd Cottage Cheese 4% Milkfat, Red Salsa, Oven Roasted White Turkey, Egg White. Lunch: Chipotle Lime Chicken, Pasta with Pesto Sauce, Hulled Sunflower Seeds, Banana Pepper, Cucumber (with Peel), Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing. Dinner: 2% Fat Milk, Lettuce, Swiss Cheese, Oven Roasted White Turkey, Seeded Classic White Sandwitch Buns. more...
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2591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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