Weigh In record (no journal entry) for 07 April 2023
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158.6 lb
Lost so far: 14.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2435 kcal
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Fat: 78.81g | Prot: 94.12g | Carb: 158.27g.
Breakfast: Салат, Dulano Szynka Wieprzowa, Dulcesol Sandwich Sottile Integral, Biedronka Ogórek Gruntowy, Almette Serek Śmietankowy. Lunch: Światowid Ser Cheddar, Łaciate Śmietanka 12%, Спагетти из Цельной Пшеницы (Вареные), Dulano Szynka Wieprzowa, Dulcesol Sandwich Sottile Integral, Салат, Almette Serek Śmietankowy. Dinner: Фисташки, Sol&Mar Chorizo Extra, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), VICI Surimi Sticks, Villa Krim Riesling. Snacks/Other: Makar Daktyle Suszone. more...
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losing 10.0 lb a week
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