Weigh In record (no journal entry) for 09 April 2023
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196.5 lb
Lost so far: 81.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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520 kcal
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Fat: 16.76g | Prot: 23.07g | Carb: 70.29g.
Breakfast: Potato Bread. Lunch: Potato Bread, Kroger Breakfast Sausage Links. Snacks/Other: Baked Beans with Pork (Canned) . more...
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losing 7.0 lb a week
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