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wee_ems
Journal
09 Apr 23
wee_ems's Journal, 09 April 2023
wee_ems's Profile
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Weigh In record (no journal entry) for 09 April 2023
124.8 lb
Lost so far:
3.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
1256 kcal
Fat: 66.97g | Prot: 63.01g | Carb: 99.18g.
Breakfast:
Croissant.
Lunch:
Cathedral City Cheddar Cheese, Granny Smith Apples, Butterkist Sweet Popcorn.
Dinner:
Kashmiri Chicken Curry (Take Away).
Snacks/Other:
Wrigley's Hubba Bubba, Cadbury Creme Egg.
more...
1818 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours and 47 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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