Weigh In record (no journal entry) for 09 April 2023
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206.4 lb
Lost so far: 4.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1924 kcal
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Fat: 85.23g | Prot: 77.44g | Carb: 215.05g.
Breakfast: Fresh Fruit Salad, Liberte 3% Greek Yogurt, Soft Boiled Egg Breakfast in a Bowl. Lunch: Villaggio White Bread, Brandt Liver Sausage Fine, Becel Margarine. Dinner: Kit Kat Kit Kat Chunky, Sausage Ragu with mushrooms on Pasta (not included), Spaghetti. Snacks/Other: Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix, President's Choice Dried Apricots, Babybel Original, Tap Water. more...
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2620 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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