Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moonwspr
Journal
09 Apr 23
moonwspr's Journal, 09 April 2023
moonwspr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2023
222.0 lb
Lost so far:
1.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
1233 kcal
Fat: 50.58g | Prot: 70.87g | Carb: 139.28g.
Breakfast:
Southwest breakfast burrito, Great Value All Natural Apple Sauce (No Sugar Added).
Lunch:
Sub sandwich.
Dinner:
Cooked Asparagus (from Fresh), Great Value Dirty Rice Mix, Slow cooker orange chicken.
Snacks/Other:
Kroger Natural Creamy Peanut Butter, Apples, Great Value All Natural Apple Sauce (No Sugar Added).
more...
2709 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 17 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 43 minutes.
more...
losing 1.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moonwspr's weight history
view complete history