Weigh In record (no journal entry) for 09 April 2023
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253.0 lb
Lost so far: 20.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2565 kcal
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Fat: 86.11g | Prot: 150.67g | Carb: 273.30g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Olw Nötmix, Sunwarrior PROTEIN CLASSIC. more...
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3516 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Roddmaskin - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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