Weigh In record (no journal entry) for 09 April 2023
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201.1 lb
Lost so far: 52.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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3030 kcal
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Fat: 94.12g | Prot: 171.38g | Carb: 362.17g.
Breakfast: Rispentomaten, K-Classic Geröstete Flakes mit Mandelscheiben, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Vly Joghurt Erdbeere. Lunch: K-Classic Penne Gorgonzola. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry, Take It Veggie Veganes Dessert Haselnuss. more...
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gaining 3.1 lb a week
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