Weigh In record (no journal entry) for 09 April 2023
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131.6 lb
Lost so far: 9.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1382 kcal
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Fat: 63.15g | Prot: 75.11g | Carb: 97.32g.
Breakfast: Caffè Zuccherato, Gocciole Biscotti, Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato. Lunch: Vino Rosso da Tavola, Carne di Maiale, Conad Pane Bianco. Dinner: Formaggio Spalmabile, Gran Pavesi Cracker Salati. Snacks/Other: Coop Cioccolato Fondente Extra 72%. more...
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losing 0.4 lb a week
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