Weigh In record (no journal entry) for 20 July 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1481 kcal
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Fat: 46.40g | Prot: 45.06g | Carb: 239.96g.
Breakfast: Strawberries , 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Apples , Hummus with Sun Dried Tomatoes, Whole Wheat Pita Bread. Dinner: Chocolate Milk Shake. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Tangerines (Mandarin Oranges), Dark Chocolate Covered Strawberries. more...
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1902 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Geranska's weight history
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