Weigh In record (no journal entry) for 09 April 2023
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215.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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3276 kcal
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Fat: 107.26g | Prot: 283.28g | Carb: 284.79g.
Breakfast: Golden Sun Pitkäjyväinen Riisi, kana kerma & valkosipuli, Freshona Ananaspalat Mehussa, Pohjolan Meijeri Rasvaton Raejuusto, Pakkasmarja Puolukka, Mustikka, Pohjolan Meijeri Kevyt Maito, Pohjolan Meijeri Rasvaton Raejuusto, Myllykivi Kaurahiutale , Chiquita Banaani. Lunch: kana kerma & valkosipuli, Freshona Ananaspalat Mehussa, Pohjolan Meijeri Rasvaton Raejuusto, Country vegetables paistettu. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Freshona Ananaspalat Mehussa, kana kerma & valkosipuli, Country vegetables paistettu. Snacks/Other: Chiquita Banaani, Amanie Refreshing Pastilles Terva. more...
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losing 2.0 lb a week
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