Weigh In record (no journal entry) for 21 July 2011
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1062 kcal
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Fat: 17.31g | Prot: 111.75g | Carb: 114.14g.
Breakfast: Diet (No Fat) Yoghurt - Mixed Berry, Milk (Nonfat), Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Pumpkin Ministrone, Mixed Salad Greens, Green Peas, Turkey Breast Meat. Snacks/Other: Apples , Tuna Chuck Style (Spring Water), Bananas . more...
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losing 7.7 lb a week
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