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elmina08
Journal
09 Apr 23
elmina08's Journal, 09 April 2023
elmina08's Profile
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Weigh In record (no journal entry) for 09 April 2023
96.3 lb
Lost so far:
64.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
645 kcal
Fat: 22.90g | Prot: 23.92g | Carb: 95.41g.
Breakfast:
Жирные Сливки, Гречка Отварная, Кофе с Молоком и Сахаром.
Lunch:
Простоквашино Молоко Топлёное 2,5%, Хлеб, Сметана 15%.
Dinner:
Цветная Капуста на Пару.
Snacks/Other:
Карат Сыр Плавленый Шоколадный Десертный , Окей Груша Конференс.
more...
1340 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes.
more...
losing 1.5 lb a week
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