markbuck's Journal, 20 July 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 81.82g | Prot: 44.84g | Carb: 154.46g.   Breakfast: Meatless Spinach Quiche, Strawberries. Lunch: Roasted Nut Crunch Bar - Peanut Crunch, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Sour Dough Bread, Thousand Island Dressing (2 oz), Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2271 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...