Weigh In record (no journal entry) for 08 April 2023
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194.4 lb
Lost so far: 6.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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806 kcal
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Fat: 42.25g | Prot: 35.80g | Carb: 70.25g.
Lunch: Sadia Mussarela, Visconti Pão de Forma Integral, Aurora Suco de Uva Integral, Sadia Peito de Frango Fatiado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.4 lb a week
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