Weigh In record (no journal entry) for 08 April 2023
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222.2 lb
Lost so far: 52.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1381 kcal
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Fat: 69.77g | Prot: 106.10g | Carb: 79.15g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Tikka Masala Curry Simmer Sauce, 97% Fat Free Extra Lean Ground White Turkey, Onions, Vegetable Oil, White Rice, Great Value Ranch Dip, Roma Tomatoes, Wasa Multi Grain Whole Grain Crispbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: White Rice, Roast Beef, Butter . more...
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losing 7.5 lb a week
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