Weigh In record (no journal entry) for 08 April 2023
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1491 kcal
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Fat: 90.22g | Prot: 76.91g | Carb: 88.74g.
Breakfast: АТБ Огурец, METRO Chef Сыр Гауда, Ашан Круассан без Начинки, Сильпо Лосось Слабосоленый. Lunch: Сильпо Окорок Куриный Гриль, Kinder Maxi King, Своя Лінія Булгур, Alesto Кешью. more...
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gaining 0.1 lb a week
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