Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikedog86
Journal
20 Jul 11
mikedog86's Journal, 20 July 2011
mikedog86's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
995 kcal
Fat: 48.77g | Prot: 29.41g | Carb: 108.64g.
Breakfast:
Crackers (with Peanut Butter Filling), Orange Juice, Chewy Trail Mix Bars - Mixed Berry.
Lunch:
Toss Ups Salad For One - Buffalo Style Chicken Salad.
Dinner:
Seasoned French Fries.
Snacks/Other:
Peanut Butter Performance Bar, Almonds.
more...
2820 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Running - 7/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikedog86's weight history
view complete history