Weigh In record (no journal entry) for 08 April 2023
|
195.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
2218 kcal
|
Fat: 114.85g | Prot: 115.15g | Carb: 207.61g.
Breakfast: Scrambled Egg , Clementines , Friendly Farms Greek Style Nonfat Yogurt - Strawberry. Lunch: Hummus , Caesar Salad Dressing , Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Added in Cooking), Avocados , Marketside Roasted Chicken Breast, Sour Dough Bread. Snacks/Other: Wonderful Salt & Pepper Pistachios, Cuties Clementines, Blue Diamond Almond Breeze Vanilla Milk, Planters Cashews with Sea Salt , Rainier Organic Gala Apple, Lifeway Foods Lowfat Strawberry Kefir, Raspberries , Marketside Roasted Chicken Breast, Cuties Mandarin Orange. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|