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BS 93 Going to really try now to lose more pounds.
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182.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1211 kcal
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Fat: 59.77g | Prot: 80.54g | Carb: 96.83g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Primo Taglio Genoa Salami & Provolone Cheese, Kim's Magic Pop. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Whole Milk, General Mills Cheerios. Snacks/Other: Hershey's Milk Chocolate Nuggets, Fisher Pecan Halves. more...
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losing 4.2 lb a week
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