Weigh In record (no journal entry) for 08 April 2023
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196.7 lb
Lost so far: 101.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1583 kcal
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Fat: 68.02g | Prot: 81.33g | Carb: 164.33g.
Breakfast: Ateliê do Sabor Sanduíche de Frango e Maionese Temperada, da Fazenda Pão de Queijo. Lunch: Piracanjuba Whey Zero Lactose, Óleo de Soja, Pimentão Verde, Cenouras, Uvas-Passas (sem Sementes), Tio João Arroz Integral, Alface, Ovo Cozido, Qualitá Tomate Cereja, Perdigão Linguiça Suína. Snacks/Other: 3 Corações Cappuccino Chocolate, Itambé Leite em Pó Integral Instantâneo, Cemil Leite Desnatado. more...
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losing 10.8 lb a week
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