Weigh In record (no journal entry) for 08 April 2023
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145.5 lb
Lost so far: 136.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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353 kcal
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Fat: 9.00g | Prot: 18.55g | Carb: 48.18g.
Lunch: Milbona Leichter Körniger Frischkäse, Maribel Pflaumenmus, Wiesenländer Wiesenländer Leicht , Lidl Weizenbrötchen. Snacks/Other: Käsekuchen. more...
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losing 0.6 lb a week
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