Weigh In record (no journal entry) for 08 April 2023
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196.4 lb
Lost so far: 8.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1687 kcal
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Fat: 67.46g | Prot: 78.82g | Carb: 195.35g.
Breakfast: Mangos , Nutriday Fruity Yoghurt, Strawberries , Bananas . Lunch: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Cream Style Corn (Canned), Bobotie, SPAR White Wrap. Dinner: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Cheddar Cheese , Brown Bread, Woolworths Baby Potatoes, Werda Curried Beans, Lamb Chop. more...
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losing 1.2 lb a week
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