Weigh In record (no journal entry) for 08 April 2023
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1114 kcal
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Fat: 49.01g | Prot: 38.17g | Carb: 127.89g.
Breakfast: Юбилейное Печенье Традиционное . Lunch: Вкусно и Точка Чикен Хит, Вкусно и Точка Рожок, Вкусно и Точка Наггетсы 4 шт. Dinner: Огурец (с Кожурой). Snacks/Other: Каждый День Вафли Сливочные . more...
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losing 3.3 lb a week
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158мск's weight history
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