Weigh In record (no journal entry) for 08 April 2023
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2685 kcal
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Fat: 101.90g | Prot: 185.80g | Carb: 244.32g.
Breakfast: Tryall 濃縮乳清蛋白, GNC 魚油, 7-11 美式咖啡. Lunch: 水煮蛋, 給力盒子 蒜泥低脂豬肉片（單點）, 強尼兄弟 照燒風味雞胸餐盒. Dinner: 全家 咖哩豬排歐姆蛋燴飯. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力, 麥當勞 (McDonald's) 大麥克不加醬. more...
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gaining 1.4 lb a week
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