Jamie357's Journal, 08 April 2023

Haha unfortunately I’m quite forgetful and have bad anxiety so I’m constantly checking my apps, I need an app for my medication reminders and to see that I’ve actually taken it even if I can see the packet in person :) it’s just accountability and keeps me from stressing over it and overthinking  

Look for intermittent fasting, many of my friends are happy with it. There also be an app as it got some popularity, but it's really very easy. 

Thank you, I’ve reinstalled LIFE fasting as I had decent success on there in the past, im going to try and start fasting again starting tonight after my last meal and see if that helps with my weight loss at all  

Last year this time I've done 3 days only water and my beloved Puerh tea. Apart grom all the positive bodily effects, I have to say it can really open the mind! 

BodyFast.. you can manage with the free bit no need to pay if you don’t want to. I use it along with FatSecret.. BF helps you track your water intake and measurements 

Apparently after 12 hours you burn fat so I fast from 5pm - 9am 

oggicesole I've looked at BF and I cant see a free bit, it's all monthly payments, how do I get the free bit please 

Download the body fast on your phone .Close the window at the corner that offers you Coach .Along the bottom press Me. Top right press the cog wheel and have a play around.filling in your details. I find it is more user friendly than FatSecret. You don’t have to pay a coach.Lots of information to get you started.I use this along with Fatsecret.You can track your water intake and measurements. There are a few basic Fasting programs to get you started. FatSecret on the other hand is great to count and follow calories plus there are some lovely people to share experiences with and tips.Yes,that means you too! 

Oggicesole Thank you so much for the info on BF all sorted now and completed my first 16 hour fast 👍👍 

Aww, thats awesome help from Oggicesole. Good luck with the fasting. 

Hectorshouse Thank you