Weigh In record (no journal entry) for 08 April 2023
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177.9 lb
Lost so far: 20.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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788 kcal
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Fat: 38.97g | Prot: 38.37g | Carb: 65.53g.
Lunch: Kühne Balsamicoessig, Olivenöl, Tomaten, Naturgut Bio Rinderknacker , Zwiebeln, Gut & Günstig Delikatess Gewürzgurken , Aldi Blattsalat Mix, Harry Eiweißbrot. Dinner: Baresa Passierte Tomaten, Freshona Bunter Gemüsemix. Snacks/Other: Real Quality Schnittkäse mit Brennnessel, Eberswalder Bockwurst. more...
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losing 4.6 lb a week
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