Weigh In record (no journal entry) for 08 April 2023
|
96.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
700 kcal
|
Fat: 26.12g | Prot: 20.80g | Carb: 93.62g.
Breakfast: Хлеб из Цельной Пшеницы, Hochland Фетакса, Кофе с Молоком и Сахаром. Lunch: Рис Вареный, Сосиски. Dinner: Простые Пельмени. Snacks/Other: Милка Шоколад с Цельным Миндалем . more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elmina08's weight history
|